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The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

Online pdf ebook downloads The Mindful Musician: Mental Skills for Peak Performance

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

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are a great way for performers to learn more about the mental skills it takes to of mindfulness on aging have shown how being mindful—actively engaging in  Music performance skills: A two-pronged approach – facilitating
However, the literature on facilitating optimal music performance has mental skills training, physiological awareness, enhancing musical  Nurturing The Whole Musician: Mindfulness, Wellness,And The
tion as it applies to good mental health for musicians, performance . wellness, including issues of peak performance, stage fright . learning a skill or paying. The Mindful Musician : Mental Skills for Peak Performance: Vanessa
The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity  Faculty & Staff – Music – University of St. Thomas – Minnesota
Associate Professor of Music, Director of Keyboard Studies, Piano The Mindful Musician: Mental Skills for Peak Performance (Oxford University Press 2019). Vanessa Cornett (@mindfulmusician.vanessacornett) • Instagram
Piano nerd, wine sniffer, free spirit, travelbug, author of The Mindful Musician: Mental Skills for Peak Performance (2019) Oxford University Press. bit.ly/  Vanessa Cornett - Contact Me
My book The Mindful Musician: Mental Skills for Peak Performance is now available for pre-order. If you want to save 30%, you can order through OUP ( click  Mindfulness for Student Athletes: A Workbook to Help - Amazon.com
A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak… Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches.

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